Sri Pathanjali Maharishi’s Ashtanga Yogam


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  1. Yoga – Simple definition and explanation.
  2. Diabetes cure simple yoga.
  3. yoga for increasing vitality power.
  4. Self confidence through Bandhas.
  5. Important 12 mudras.
  6. Breathing exercise for healthy body.
  7. Kriyas for cleansing our body.
  8. Chakra meditation for peace of mind and stress relief.


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