B.Sc. in Ashtanga Yoga – 1st Year Course Details

SUBJECT DETAILS

PAPER 1 –  TAMIL

 

அலகு 1 :

      மொழி விளக்கம்- மொழிக்குடும்பங்கள் – உலகச் செம்மொழிகள், இந்தியச் செம்மொழிகள் அறிமுகம் – செம்மொழித் தகுதிகள் – 1வரையறைகள் – தமிழின் தொன்மை – தமிழின் சிறப்புகள் – தமிழ்ச் செம்மொழி நூல்களும் தனித்தன்மையும்- செம்மொழி முயற்சியும் வளர்ச்சியும்

 

அலகு 2 :    இலக்கியங்களில் ஆடைகள்

ஆடை குறிக்கும் பெயர்கள் – ஒற்றை ஆடை –  இரட்டை ஆடை – ஆடை வகைகள் (வண்ண ஆடை, தழை ஆடை), பெண்கள், ஆண்களுக்குரிய உடைகள் – நூலாடையும் பட்டாடையும்- காலத்துக்கு ஏற்ற உடை – ஆடை வெளுத்தல் – ஆடையில் வேலைப்பாடு – போர்வை – மேலாடை அணியும் வழக்கம் (சட்டை) போன்ற  பண்பாட்டுச்செய்திகள்

 

அலகு 3 :   இலக்கியங்களில் அணிகலன்கள்

          அணிவகைகள், கிண்கிணி- கழல்- வளையல்- ஆண்கள் அணிவது – பெண்கள் அணிவது – குழந்தைகள் அணிவது – நவமணிகள் போன்ற அணிகலன்கள் பற்றிய பதிவுகள்

 

அலகு 4 :  இலக்கியங்களில் கலைகள்

       இசைக்கலை – ஓவியக்கலை – நடனக்கலை – சிற்பக்கலை – கட்டடக்கலை போன்றவை

 

அலகு 5 :   இலக்கியங்களில் பல்துறைச் சிந்தனைகள்

          அறிவியல் – வானியல் – பொருளாதாரம் – வாணிபம் – மருத்துவம்- மேலாண்மை- சோதிடம் – கல்வி – விருந்தோம்பல் போன்று இலக்கியங்களில் காணலாகும் பல்துறைப் பதிவுகள்

 

 

 

PAPER 2 – ENGLISH

 

Unit – I

Essential of Education

On the Power of Youth

 

Unit – II

On Habits

Crime and Punishment

 

Unit – III

Survival

The Vision of Patriotism

 

Unit – IV

Tenses – Nouns – Verbs – Adjectives – Adverbs – Types of Sentences – Recognition and Usage.

 

Unit – V

Sentence Patterns – Using Articles: Definite and Indefinite – Using Prepositions – Modals and their Usage

 

 

 

PAPER 3 – HUMAN ANATOMY

 

CHAPTERS

CONTENTS

HUMAN BODY STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
SPINAL CORD STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – HEART STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – PANCREAS STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
RESPIRATORY SYSTEM – LUNGS STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – DIGESTIVE SYSTEM STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – KIDNEY STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – FEMALE REPRODUCTIVE ORGAN STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – MALE REPRODUCTIVE ORGAN STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
DUCTLESS GLANDS STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
INTERELATION OF INTERNAL ORGANS & HUMAN NATURE STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN ORGANS & THE 5 ELEMENTS (PANCHA BHUTAS) STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART

 

 

 

 

PAPER 4 – HISTORY & PHILOSOPHY

 

SL.NO        CONTENT
1 Yoga
2 Yogic Food Habits /  Diet
3 Arteries
4 Chatur Yuga & Sri Pathanjali Maharishi
5 Yoga during Mohanjo Dharo Culture
6 Yoga in Puranas
7 Yoga in Bharathanatiyam/ Folk Art
8 Who is 0  Bikshu and his Charities
9 Sri Pathanjali Maharishi’s Asthanga Yoga

 

 

 

PAPER 5 – YOGASANAS ~ THEORY

 

SL.NO CONTENT
1. Basic qualification required for a Yoga Instructor
2. Care to be exercised before teaching yoga
3. Surya Namaskar
4. Human life cycle and yogasanas order
5. Important regulations for practice of yogasanas
6. Benefits of doing yogasanas
7. Preliminary exercises
8. Basic level Asanas
9. Advance level Asanas
10. Pranayama
11. Bandhas
12. Kriyas
13. Meditation

 

 

 

 

PAPER – 6  YOGASANAS (PRACTICAL)

 

BASIC LEVEL ASANAS:

YOGASANAS TO BE DONE WITH RECLINED POSES

  1. ARDHA HALASANA 2. PAVANA MUKTHASANA 3. NAUKASANA

YOGASANAS TO BE DONE LYING FLAT ON THE STOMACH

  1. BHUJANGASANA 2. SALABASANA 3. DHANURASANA 4.MAKRASANA

YOGASANAS TO BE DONE IN SITTING POISITON

  1. PADMASANA 2. VAJRASANA 3.SASANGASANAM 4.VAKRASANAM

YOGASANAS TO BE DONE IN STANDING POSITION

  1. UTKATTASANAM 2. TADASANAM 3. TRIKONASNAM

ADVANCE LEVEL ASANAS:

YOGASANAS TO BE DONE WITH RECLINED POSES

1.PASCHIMOTASANA 2. SARVANGASANA 3.MATCHYASANA 4.HALASANA

YOGASANAS TO BE DONE LYING FLAT ON THE STOMACH

  1. SALABASANA (L2) 2. PARAVAIASANA

YOGASANAS TO BE DONE IN SITTING POISITON

  1. PADMALOLASANA 2. YOGA MUDRA 3. JANU SEERANASAN

YOGASANAS TO BE DONE IN STANDING POSITION

1.PADAHASTHASANA 2. PIRAIASANA 3. ARDHA CHAKRASANA

PRANAYAMA = NAADHI SHUDDHI, SEETHALI, SHEETKARI, SADANTHA, BRAMARI, STOMACH WAY, CHEST WAY, SHOULDER WAY BREATHING

BANDHAS =  1. JALENDRA BANDHA, 2. UTTIYANA BANDHA 3. MOOLA BANDHA

KRIYAS  = 1.  KABALABATHI 2. TRATAKA 3. NETHI 4. THOUTHI 5. NAULI

MEDITATION = CHAKRA MEDITATION

 

 

 

PAPER 7 – PRANAYAMA & MUDRA

 

SL NO            CHAPTER
1 NAADI SUDDHI = MEANING, TYPES, BENEFITS
2 DISEASE ELIMINATING ASANAS
3 PRANAYAMAM PRACTISE
4 PRANAYAMAM DEGREES
5

MUDRAS:

  • CHIN MUDRA
  • VAAYU MUDRA
  • SHUNYA MUDRA
  • PRITHIVI MUDRA
  • SURYA MUDRA
  • VARUNA MUDRA
  • PRANA MUDRA
  • ABANA MUDRA
  • ABANA VAAYU MUDRA
  • LINGA MUDRA
  • AADHI MUDRA
6 YOGA TREATMENT FOR ASTHMA
7 PRAYER & DHAYANA
8 TREATMENT TO RECOVER FROM ASTHMA
9 SIDDHA TIPS FOR  FEW DISEASES

 

 

 

 

PAPER 8 – YOGA THERAPHY

 

  1. DIABETES

REASONS, SYMPTOMS, YOGASANAS FOR DIABETES, FOOD CONTROL

  1. BLOOD PRESSURE

REASONS, SYMPTOMS, YOGASANAS FOR  B.P, FOOD CONTROL

  1. KNEE PAIN

REASONS, SYMPTOMS, YOGASANAS FOR KNEE PAIN, FOOD CONTROL

  1. BACK PAIN

REASONS, SYMPTOMS, YOGASANAS FOR BACK PAIN, FOOD CONTROL

  1. OBESITY

REASONS, SYMPTOMS, YOGASANAS FOR OBESITY, FOOD CONTROL

 

 

 

PAPER 9 – ENVIRONMENTAL STUDIES

 

Unit I (The Multidisciplinary Nature of Environmental Studies)

Definition, Scope and importance

Need for public awareness

 

Unit II (Natural Resources)

Renewable and non-renewable resources

  1. Forest Resources:  Use and over-exploitation, deforestation, case studies, Timber extraction, mining, dams and their effect on forests and tribal people
  2. Water Resources: Use and over-Utilization of surface and ground water, floods, drought, conflicts over water, dams- benefits and problems.
  3. Mineral resources:  Use and exploitation, experimental effects of extracting and using mineral resources, case studies.
  4. Food resources: world food problems, changes caused by agriculture and overgrazing, effects of modern agriculture, fertilizer-pesticide problems, water logging, salinity, case studies.
  5. Energy resources: Growing energy needs, renewable and non-renewable energy sources, use of alternate energy resources, Case studies.
  6. Land resources: Land as a resource, land degradation, main induced landsides, soil-erosion and desertification
  • Role of individual in conservation of natural resources
  • Equitable use of resources for sustainable lifestyle

Unit III (Ecosystems, Bio-diversity and its conservation)

Ecosystems

  • Concept of an Ecosystem
  • Structure and function of an Ecosystem
  • Energy Flow in the Ecosystem
  • Food Chains, Food Webs and Ecological Pyramids

Biodiversity and its conservation

  • Introduction- Definition: Genetic, Species and Ecosystem Diversity
  • Bio-Geographical Classification of India
  • Value of Biodiversity: Consumptive Use, Productive Use, Social Ethical, Aesthetic and Option Values.
  • Biodiversity at Global, National and Local Levels
  • India as a Mega-Diversity Nation
  • Hot Spots of Biodiversity
  • Threats to Biodiversity: Habitat Loss, Poaching of Wildlife, Man-Wildlife Conflicts
  • Endangered and Endemic Species of India
  • Conservation of Biodiversity in-Situ and Ex-Situ Conservation of Biodiversity

Unit IV (Environmental Pollution)

  • Causes, Effects and Control measures of:-
  1. Air Pollution
  2. Water pollution
  3. Soil pollution
  4. Marine pollution
  5. Noise pollution
  6. Thermal pollution
  7. Nuclear hazards

 

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