B.Sc. In Ashtanga Yoga –3rd Year Course Details

PAPER – 1 = SAMADHI PAATHAM

PART – A

YOGA SUTRAS = 31 TO 40

SRI PATHANJALI MAHARISHI’S ASTANGA YOGA SUTRAS – 1ST PAATHAS – SUTRAS MEANING, EXPLANATION, EXAMPLES, WHAT WE NEED TO UNDERSTAND AND TAKE FROM THIS SUTRA & HOW WE NEED TO APPLY IT IN OUR DAILY LIFE

PART – B

  • NAADHI SHUDDI / PRANAYAMA – BENEFITS
  • COOLING PRANAYMA
  • KRIYAS PRACTISE
  • SIDDHA TIPS FOR ASTHUMA, DIABETES, PILES
  • MEDITATION STEPS & BENEFITS

 

 

 

PAPER 2 – SAMADHI PAATHAM

PART – A

YOGA SUTRAS = 41 TO 51

SRI PATHANJALI MAHARISHI’S ASTANGA YOGA SUTRAS – 1ST PAATHAS – SUTRAS MEANING, EXPLANATION, EXAMPLES, WHAT WE NEED TO UNDERSTAND AND TAKE FROM THIS SUTRA & HOW WE NEED TO APPLY IT IN OUR DAILY LIFE

PART – B

  • ORGANIC FOODS
  • SPINACH (KEERAI) IMPORTANCE -1,2
  • NAAYURUVI KEERAI
  • BALMS

 

 

 

PAPER 3 – SAADHANA PAATHAM

 

PART – A

YOGA SUTRAS = 31 TO 41

SRI PATHANJALI MAHARISHI’S ASTANGA YOGA SUTRAS – 2ND  PAATHAS – SUTRAS MEANING, EXPLANATION, EXAMPLES, WHAT WE NEED TO UNDERSTAND AND TAKE FROM THIS SUTRA & HOW WE NEED TO APPLY IT IN OUR DAILY LIFE

PART – B

  • ASTANGA YOGA FOR BLOOD PRESSURE
  • MEDITATION FOR CHANGING HUMAN MIND
  • YOGASANAS FOR BLOOD PRESSURE

 

 

 

PAPER 4  – SAADHANA PAATHAM

 

PART – A

YOGA SUTRAS = 42 TO 55

SRI PATHANJALI MAHARISHI’S ASTANGA YOGA SUTRAS – 2ND PAATHAS – SUTRAS MEANING, EXPLANATION, EXAMPLES, WHAT WE NEED TO UNDERSTAND AND TAKE FROM THIS SUTRA & HOW WE NEED TO APPLY IT IN OUR DAILY LIFE

 

PART – B

  • YOGA FOR NORMAL DELIVERY
  • MEDITATION FOR NORMAL DELIVERY

 

 

 

PAPER 5 – YOGASANAS ~ THEORY

 

  1. YOGASANAS FOR ALL
  2. YOGA FOR BLOOD PRESSURE
  3. YOGA FOR DIABETES
  4. YOGA FOR BELLY REDUCTION
  5. YOGA FOR KNEE PAIN
  6. YOGA FOR BACK PAIN
  7. YOGA FOR NECK PAIN
  8. YOGA FOR ASTHUMA
  9. WITHOUT INHALER HOW TO RELIEF FROM ASHTUMA
  10. STRESS RELIEF – PEACE OF MIND GIVING MEDITATION
  11. YOGA FOR STUDENTS
  12. YOGA VS KIDNEY FUNCTION
  13. COVER FOR LIVER – YOGA MUDRA
  14. SPINAL CORD VS YOGA
  15. YOGA FOR WOMEN & YOUTH MAINTENANCE SECRET

 

 

 

 

PAPER 6 – MUDRAS ~ THEORY (STEPS, MEANING & BENEFITS)

 

  1. CHIN MUDRA
  2. SHUNYA MUDRA
  3. SURYA MUDRA
  4. VARUNA MUDRA
  5. PRANA MUDRA
  6. ABANA MUDRA
  7. LINGA MUDRA
  8. AADHI MUDRA
  9. VAAYU MUDRA
  10. PRITHVI MUDRA
  11. SAMANA VAAYU MUDRA
  12. RUDRA MUDRA
  13. HAGINI MUDRA
  14. MUGULA MUDRA
  15. ANUSASANA MUDRA
  16. AKASH MUDRA
  17. ANJALI MUDRA
  18. SUMANA MUDRA
  19. MUSTI MUDRA
  20. KUBERA MUDRA
  21. STOMACH CLEANING MUDRA
  22. SUJI MUDRA
  23. MAHA SIRASU MUDRA

 

 

 

PAPER 7 –  YOGA THERAPHY

 

  1. HOW TO GET RELIEF FROM HEREDITRY DISEASE DIABETES
  2. FOUR TYPES OF DIABETES
  3. SIMPLE YOGASANAS FOR DIABETES
  4. YOGA THERAPHY FOR DIABETES
  5. YOGA THERAPHY FOR GET RELIEF FROM BACKPAIN
  6. BREATHING EXERCISE FOR RELIEF FROM BACK PAIN
  7. LOWER BACK PAIN VS EXCESS INTERCOURSE
  8. YOGA THERAPHY FOR KNEE PAIN
  9. INTER COURSE VS KNEE PAIN
  10. HUMAN STANDING POSITION VS KNEE PAIN
  11. SIMPLE YOGASANA FOR KNEE PAIN RELIEF
  12. HOW TO PRACTISE ASWINI MUDRA

 

 

 

PAPER 8 –  YOGA FOR WOMEN

 

  1. WOMEN BODY VS MIND
  2. YOGASANAS FOR WOMEN PRACTISE METHOD
  3. NAADISHUDHI FOR WOMEN
  4. STRESS / TENSION RELIEF FOR WOMEN
  5. WOMEN DISEASES VS SIMPLE SIDDHA TIPS
  6. DAILY GENERAL INSTRUCTIONS FOR WOMEN
  7. SECRET OF LIFE
  8. YOGASANAS FOR DAILY PRACTISE
  9. PEACE OF MIND VS HEALTHY LIFE
  10. VITAL POWER OF PRANAYAMA

 

 

 

PAPER 9 – MUDRAS ~ PRACTICAL (STEPS, MEANING & BENEFITS)

 

  1. CHIN MUDRA
  2. SHUNYA MUDRA
  3. SURYA MUDRA
  4. VARUNA MUDRA
  5. PRANA MUDRA
  6. ABANA MUDRA
  7. LINGA MUDRA
  8. AADHI MUDRA
  9. VAAYU MUDRA
  10. PRITHVI MUDRA
  11. SAMANA VAAYU MUDRA
  12. RUDRA MUDRA
  13. HAGINI MUDRA
  14. MUGULA MUDRA
  15. ANUSASANA MUDRA
  16. AKASH MUDRA
  17. ANJALI MUDRA
  18. SUMANA MUDRA
  19. MUSTI MUDRA
  20. KUBERA MUDRA
  21. STOMACH CLEANING MUDRA
  22. SUJI MUDRA
  23. MAHA SIRASU MUDRA
%d bloggers like this: