Diploma in Ashtanga Yoga (in collaboration with Alagappa University)

Diploma in Ashtanga Yoga is a 1 year undergraduate course which deals with the fundamentals of Ashtanga Yoga. This course is designed for those who are seeking a specialised certificate in Yoga.

Accreditation

Maharishi Pathanjali College of Yoga in collaboration with Alagappa University offers this diploma program in Ashtanga Yoga.

Eligibility

Students who have successfully passed 10th Standard are eligible for this course.

Career Opportunities

This diploma program enables one to get various Yoga teaching, training and consulting opportunities in various educational, industrial and corporate sectors.

SUBJECT DETAILS

PAPER 1 – HUMAN ANATOMY

 

CHAPTERS

CONTENTS

HUMAN BODY STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
SPINAL CORD STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – HEART STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – PANCREAS STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
RESPIRATORY SYSTEM – LUNGS STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – DIGESTIVE SYSTEM STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – KIDNEY STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – FEMALE REPRODUCTIVE ORGAN STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN BODY – MALE REPRODUCTIVE ORGAN STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
DUCTLESS GLANDS STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
INTERELATION OF INTERNAL ORGANS & HUMAN NATURE STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART
HUMAN ORGANS & THE 5 ELEMENTS (PANCHA BHUTAS) STRUCTURE, FUNCTIONS, ASANAS / MUDRAS FOR STRENGTHENING THE PART

 

 

 

PAPER 2 – HISTORY & PHILOSOPHY

 

SL.NO        CONTENT
1 Yoga
2 Yogic Food Habits /  Diet
3 Arteries
4 Chatur Yuga & Sri Pathanjali Maharishi
5 Yoga during Mohanjo Dharo Culture
6 Yoga in Puranas
7 Yoga in Bharathanatiyam/ Folk Art
8 Who is 0  Bikshu and his Charities
9 Sri Pathanjali Maharishi’s Asthanga Yoga

 

 

 

PAPER 3 – YOGASANAS ~ THEORY

 

SL.NO                     CONTENT
1 Basic qualification required for a Yoga Instructor
2 Care to be exercised before teaching yoga
3 Surya Namaskar
4 Human life cycle and yogasanas order
5 Important regulations for practice of yogasanas
6 Benefits of doing yogasanas-
7 Preliminary exercises
8 Basic level Asanas
9 Advance level Asanas
10 Pranayama
11 Bandhas
12 Kriyas
13 Meditation

 

 

 

PAPER 4 – YOGASANAS (PRACTICAL)

 

BASIC LEVEL ASANAS:

YOGASANAS TO BE DONE WITH RECLINED POSES

  1. ARDHA HALASANA 2. PAVANA MUKTHASANA 3. NAUKASANA

YOGASANAS TO BE DONE LYING FLAT ON THE STOMACH

  1. BHUJANGASANA 2. SALABASANA 3. DHANURASANA 4.MAKRASANA

YOGASANAS TO BE DONE IN SITTING POISITON

  1. PADMASANA 2. VAJRASANA 3.SASANGASANAM 4.VAKRASANAM

YOGASANAS TO BE DONE IN STANDING POSITION

  1. UTKATTASANAM 2. TADASANAM 3. TRIKONASNAM

ADVANCE LEVEL ASANAS:

YOGASANAS TO BE DONE WITH RECLINED POSES

  1. PASCHIMOTASANA 2. SARVANGASANA 3.MATCHYASANA 4.HALASANA

YOGASANAS TO BE DONE LYING FLAT ON THE STOMACH

  1. SALABASANA (L2) 2. PARAVAIASANA

YOGASANAS TO BE DONE IN SITTING POISITON

  1. PADMALOLASANA 2. YOGA MUDRA 3. JANU SEERANASAN

YOGASANAS TO BE DONE IN STANDING POSITION

  1. PADAHASTHASANA 2. PIRAIASANA 3. ARDHA CHAKRASANA

PRANAYAMA – NAADHI SHUDDHI, SEETHALI, SHEETKARI, SADANTHA, BRAMARI, STOMACH WAY, CHEST WAY, SHOULDER WAY BREATHING

BANDHAS –  1. JALENDRA BANDHA, 2. UTTIYANA BANDHA 3. MOOLA BANDHA

KRIYAS  – 1.  KABALABATHI 2. TRATAKA 3. NETHI 4. THOUTHI 5. NAULI

MEDITATION – CHAKRA MEDITATION

 

 

 

PAPER 5 – PRANAYAMA & MUDRA

 

SL NO            CHAPTER
1 NAADI SUDDHI = MEANING, TYPES, BENEFITS
2 DISEASE ELIMINATING ASANAS
3 PRANAYAMAM PRACTISE
4 PRANAYAMAM DEGREES
5

MUDRAS:

  • CHIN MUDRA
  • VAAYU MUDRA
  • SHUNYA MUDRA
  • PRITHIVI MUDRA
  • SURYA MUDRA
  • VARUNA MUDRA
  • PRANA MUDRA
  • ABANA MUDRA
  • ABANA VAAYU MUDRA
  • LINGA MUDRA
  • AADHI MUDRA
6 YOGA TREATMENT FOR ASTHMA
7 PRAYER & DHAYANA
8 TREATMENT TO RECOVER FROM ASTHMA
9 SIDDHA TIPS FOR  FEW DISEASES

 

 

 

PAPER 6 – YOGA THERAPHY

 

  1. DIABETES
    • REASONS, SYMPTOMS, YOGASANAS FOR DIABETES, FOOD CONTROL
  1. BLOOD PRESSURE
    • REASONS, SYMPTOMS, YOGASANAS FOR  B.P, FOOD CONTROL
  1. KNEE PAIN
    • REASONS, SYMPTOMS, YOGASANAS FOR KNEE PAIN, FOOD CONTROL
  1. BACK PAIN
    • REASONS, SYMPTOMS, YOGASANAS FOR BACK PAIN, FOOD CONTROL
  1. OBESITY
    • REASONS, SYMPTOMS, YOGASANAS FOR OBESITY, FOOD CONTROL

 

%d bloggers like this: