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Archive for Month: September

HomeBlog2015September

17 Sep

By Krishnan Balaji

In Kumudham Snehidhi Articles

கால் பாதம் குளியல்

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03 Sep

By Krishnan Balaji

In Kumudham Snehidhi Articles

மூட்டு வலி நீக்கும் யோகம்

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முத்திரை செய்வோம் மாத்திரை தவிர்ப்போம்

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Ardha Halasana (5) Asthma (3) Baddha Konasana (4) Bhujangasana (6) Blood Pressure (2) Chakrasana (3) Dandasana (4) Dhanurasana (5) Diabetes (3) Dvikonasana (2) Eka Pada Navasana (3) Eka Pada Utkatasana (2) Gomukhasana (3) Halasana (7) Head To Toe (3) Heart Care (2) Janu Shirshasana (3) Matsyasana (2) Meru Dandasana (2) Nadi Shuddhi (5) Natarajasana (2) Navasana (5) Obesity (3) Padahastasana (3) Padmasana (4) Padma Ujjayi (2) Parivartanasana (3) Parvatasana (4) Paschimottanasana (6) Pavana Muktasana (4) Pranayama (4) Sarvangasana (4) Shalabhasana (2) Shanti Asana (3) Shashankasana (3) Shirshasana (4) Shunya Mudra (3) Tadasana (3) Trikonasana (4) Ushtrasana (2) Utkatasana (6) Vajrasana (6) Vakrasana (3) Virasana (2) Yoga Mudra (3)

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Working Hours

We are open on all days

From 6 am to 8 pm

Daily Classes

Monday to Friday

Morning: 6 – 7 AM, 7 – 8 AM

Evening: 6 – 7 PM, 7 – 8 PM

Ladies Only: 10 – 11 AM

Fee: Rs. 1500/- per month

Free Classes

Sunday: 7 – 10 AM

We are a not-for-profit initiative, contributing to the wellness of the society through teaching the art of Yoga. Established by Sathguru “O” Bikshu in the year 1986, we provide training in Sree Pathanjali Maharishi’s Astanga Yogam to the interested public.

A few of our modules include Simplified Transcendental Meditation, Kundalini Yogam, Chakra Meditation, Pranayamam, Yoga Therapy for Diabetics & Blood Pressure. We conduct regular Yoga classes and at times organise various Yoga Camps. Through Bajans, we also facilitate Stress Relief and Relaxation. Thirdly, we are into publishing, where in we have published books related to Yoga. A few of our well-received publications – Sree Pathanjali’s Astanga Yogam, Chakra Meditation, Yoga Therapy for Diabetics, Yoga Therapy for Asthma, Yoga Therapy for Women and General Yoga Asanas.

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+91 98400 54246
+91 89394 00400

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#37, Kamachiamman Nagar Annexe, Mangadu, Chennai – 600122

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